Track Your Way to Health

Track Your Way to Health | CHANGE YOUR WORLD

BE PROACTIVE> Take control of your life.
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The tools and information on the Track Your Way to Health site are intended as an aid to weight loss, weight gain, weight maintenance, and general health maintenance, and are not intended as medical advice. If you suffer from, or think you may suffer from, a medical condition, you should consult your physician before starting a weight loss and/or exercise regimen.

If you decide to start exercising after a period of relative inactivity, you should start very slowly and consult your physician if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue.

The tools and information on the Track Your Way to Health site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.

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